19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat
Saturday, February 23, 2019
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Eating protein-heavy meals for dinner is great because they keep you super full — so full that you won't feel hungry again by the time you're getting ready for bed. That's because it takes a lot longer for protein to digest than carbs, which means you can eat less food and still feel satisfied for the same amount of time (if not longer), Brian St. Pierre, director of performance nutrition at Precision Nutrition, tells BuzzFeed Health.
